9 Easy Steps to Boost Working Memory
You can remember a great deal of information. You can only store a limited number of things in your short-term memory. Nevertheless, our working memory might be our most powerful asset. Everyone is capable of improving their mental abilities regardless of how much education they have. Check out these ten activities to strengthen your working memory by cogmed. Here are the 9 Easy Steps to Boost Working Memory.
Visualize yourself buying the car of your dreams. The difference is that, rather than filling the tank with gasoline, you pour in diesel and throw in a handful of sand. The car probably won’t go very far, so you shouldn’t be surprised. The right fuel also contributes to the best performance of your brain. One can eat a balanced diet rich in omega-3 fats, antioxidants, broccoli, blueberries, spinach, and berries. Additionally, if you eat more often, your blood sugar levels will stay steady, which is your brain’s main energy source.
Turn on some music.
Scientists and psychologists have been studying the connection between music and memory for many years, and they have found that music, especially classical music, improves the storage and recollection of information in the brain.
Having trouble remembering things is not the result of stress, but it can make the brain more vulnerable to physical damage. Having trouble remembering things can occur under any stress condition.
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Our memory is not bad, but paying attention often prevents us from remembering things. Many people forget people’s names when they pay attention to something else. Your chances of success increase if you consciously try to remember things.
Do you ever forget something when you go grocery shopping? Keeping a random list in your mind is hard. You can, however, make it easier. Likely, you would also remember the names of the vegetables if you could recall that three of the things you needed were vegetables.
Another good mental exercise is to think back to when you were younger. Take a moment to sit or lie in bed comfortably and think of the good old days. Once you’re relaxed, start exercising.
Make mental notes of the activities you perform. Go back to your room as you imagine yourself entering it. Think about your day over and over again. You’ll become more adept at this as you repeat this, and you’ll be able to recall more details over time.
Develop neural connections
You may even be able to create new neural connections during this exercise. Hold the mouse with a slightly different hand than you usually use it. It is harder to be precise if you don’t have full control over your emotions. You can practice these exercises daily. Challenging your brain is extremely important, especially with processes you have never done before.
– Brush your teeth with the opposite hand
– Operate the TV remote with the opposite hand.
– Make identical movements with both hands when drawing.
Use your senses more in everyday activity.
Do not look at your clothing when putting it on.
Eat together and communicate only with visual cues. Don’t talk.
The benefits of walking for the brain are particularly great since it enhances the blood flow, which results in oxygen and energy reaching your brain more efficiently. As walking isn’t intensive, your legs also won’t use up extra oxygen and blood sugar. Walking can create a clear head and improve your working memory.